Can You Get Back Pain From Sitting Too Much?

The answer is yes! But have no fear. Tampa Spine & Wellness can help.

How long did you stand up for today? How far did you walk? On average, each American sits for almost 10 hours per day.

If you work in an office or sit at your desk often, you can most likely relate to this fact. Unfortunately, sitting down too much can cause severe back pain for many people. The World Health organization recommends sitting for no longer than 50 minutes at a time. To see how Tampa Spine and Wellness can help provide back pain relief due to sitting too much, read on.

Poor Posture and Muscle Strain

One of the most common causes of back pain when sitting too much is poor posture. When sitting at a desk, we’re usually working on a laptop, desktop, or writing on paper. This can cause people to naturally “hunch” over time.

Hunching can result in the slow decline of posture and create muscle strain and tension. This is also known as “lumbar strain.”

The lumbar region spine, or lower back region, consists of five vertebrae between the pelvis and the ribs. When straining these muscles or sitting too much, this can cause extended pain, muscle soreness, and tightness. At Tampa Spine and Wellness, our trained professionals can treat this back pain with chiropractic care, acupuncture, physical therapy, and more.

Poor Range of Motion

Another common cause of back pain from sitting too much is poor range of motion. Lack of motion can result in loss of flexibility and strength in not only your back, but your entire body.

If you don’t move as much as you should, you’re not alone. Across the globe, one in four adults do not meet recommended activity levels, according to the World Health Organization. The good news is, simple stretches and exercises can help provide you with chronic pain relief.

Our trained chiropractors and therapists provide active rehab and therapy to not only restore your back strength, but also prevent pain in the future. If you’re looking for simple and quick back pain treatment at home, Tampa Spine and Wellness therapy treatment is a top option for you.

Spine Misalignment

Directly related to lack of motion, poor posture, and muscle strain, spine misalignment is another contributing factor to back pain from sitting too much.

Keeping the head, neck, shoulders, spine, and hips in alignment is ideal at all times when sitting. However, this is not realistic for most of us. When leaning to the side or sitting on low-quality chairs for an extended period of time, the back and neck can suffer.

Spine misalignment can cause both lower back pain and upper back pain. This is why spinal manipulation is one of the most common chiropractic treatment pain management techniques. Spinal manipulation consists of a trained chiropractor suddenly jolting or applying pressure to the spine.

This can help shift the spine back into place and relieve back pain from sitting too much.

Make an Appointment for Back Pain Relief Today

Back pain is a reality that many people know all too well. At Tampa Spine and Wellness, frequent back pain from sitting too much doesn’t have to be your reality. Our trained chiropractors and therapists are dedicated to your chronic pain relief and treatment.

If you’re looking for physical therapy, acupuncture, chirocare, and other pain relief treatments, look no further. Contact us today to make an appointment. We also accept walk-in visits for immediate attention.