5 Ways To Shed Those Pesky Holiday Pounds
Holidays are a great time to relax, enjoy time with friends and family, and eat your favorite foods! Gaining weight is an unfortunate side effect—one that can get you down and even affect your health!
The good news is that even the smallest amount of weight loss can benefit your overall health. Weight loss leads to:
Reduced joint pain
Lowered cholesterol
Lowered blood pressure
Improved cardiovascular health
Lowered risk of type 2 diabetes
Weight loss also boosts your mental health—especially if the weight loss results from a healthy and active lifestyle. So, how do you lose the holiday weight? It doesn’t have to be a strain—here are five simple ways to get back in shape, improve your health, and feel amazing!
Cutting calories does support weight loss, but it isn’t always a sustainable approach—especially if you love your food. Rather, choose a diet rich in colorful fruit and vegetables and high in protein. Healthy meals can be delicious—so have fun getting creative in the kitchen! Avoid processed and high-sugar foods and you’ll be shedding pounds soon!
Tip: Batch-cooking healthy meals will help you avoid ordering unhealthy takeout.
One of the best ways to support a healthy diet is to plan your meals and shop accordingly. You’ll be less likely to binge on unhealthy foods and always have a healthy alternative in your pantry. Delicious but healthy snacks are essential.
Another way to encourage you on your healthy eating journey is to keep a food journal—it adds another layer of accountability that motivates you to keep at it. You can do it!
Exercise is important. In addition to weight loss, physical activity supports your metabolic, cellular, and mental health! The cherry on top? It doesn’t have to cost you anything except some effort and time.
Choose exercises and activities that suit your personality and your body. If you enjoy it, it’ll be much easier to sustain. Walking, dancing, team sports, pilates—the possibilities are almost endless. When you find something that works for you, do it regularly. Start small if you need to—it could be the best decision you make.
It seems obvious but it’s easy to get distracted and forget to drink enough. Adequate hydration supports your metabolism—which enhances weight loss—and it aids digestion. Try to replace some of the typical drinks in your diet—like coffee or energy drinks—with water. You’ll consume less calories and even save some money!
Did you know that insufficient sleep supports weight gain? Being tired lends itself to snacking on high-carb and high-fat foods as your energy levels dip. It also increases the stress hormone (cortisol) in your body which hinders weight loss. Aim to sleep for at least seven hours per night consistently—you’ll love the results!
These weight-loss tips describe a balanced, healthy lifestyle—that’s where the magic lies! If anything is standing in the way of moving your body, like injuries or joint pain, our team at Tampa Spine and Wellness can help!
Whether you’re looking for the best chiropractor in Tampa or further help developing a proper wellness routine, our professional team is here for you. Contact us today to book an appointment and take your first step towards a healthy, energetic new you!
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