3 Things to Help You Recover From Injuries Sustained in a Car Accident

Car accidents aren’t just scary, frightening, or painful in the moment; they can also leave lasting physical, mental, and emotional effects. Many may fear driving after a recent accident. Some may experience flashbacks. Others may have lingering pain that intensifies post-accident. 

However, you can pave your way toward recovery with the help of your Tampa spine doctors and a few small tips. Supporting your body at this time is one of the best things you can do. And this means peeling things back to the basics, as well as potentially booking an appointment with your local chiropractor. 

So, let’s take a closer look. What three things can help you recover from your injuries post-care accident?

1. Eat Healthy

Our body requires the proper tools to recover and find balance. This means that we need to ensure we’re properly nourishing our body, providing it with the nutrients it needs to heal and function. While we hear that it’s good to “eat healthy” fairly often, what does this mean exactly?

Here are a few ways you can support your body through the food you eat:

• Stick to whole foods: This means opting for fruits, vegetables, eggs, lentils, lean meats, and more. These support your body by providing essential vitamins and minerals, as well as won’t aggravate inflammation (which processed foods might!).

• Try a cup of bone broth a day: Bone broth has plenty of nutrients and is easy to digest. It can further promote good joint health and may even help you sleep better.

• Eat fatty fish: Most people don’t get enough of these types of foods. Yet, having salmon or other fatty fish one to two times a week is essential for optimal functioning. Not only that but it’s thought these types of fish can help fight inflammation—which can support your recovery.

• Keep it simple: Many people tend to overcomplicate things when it comes to eating healthy. But it’s better to just keep it simple. This might mean having chopped fruit or veggies on hand with hummus or making easy meals in batches (leftovers are great for the days that follow!).

  
  

2. Seek Out Active Physical Therapy & Chiropractic Care

Movement is essential for your physical recovery. But it all comes down to doing the right movement. This is where your Tampa back doctors can help.

At Tampa Spine and Wellness, our active physical therapy and chiropractic adjustment services work together to ensure your body is supported in the best way possible. Active physical therapy provides you with prescribed exercises to help your body move and come back stronger. Meanwhile, chiropractic care helps realign your spine, ensuring your nervous system can communicate with the rest of your body in the best way possible. With a collaborative approach, we can guide you toward making a full recovery!

3. Stay Hydrated

The body is about 60% water. And it’s no secret why dehydration can become a life-threatening situation. But did you know that hydration is also key for a proper recovery post-car accident?

Research shows proper hydration is essential in recovery and even optimizing physical performance. Water is necessary for making sure nutrients and other cells get to the areas of the body that need it the most. So, if you’re experiencing pain, make sure you consume enough of it. Most experts recommend about 3.7 liters for men per day and 2.7 liters for women per day.

Interested in discovering the power of active physical therapy and chiropractic care? Curious how it can help accelerate your recovery forward? Contact our team at Tampa Spine and Wellness today!