One of the best ways to take charge of your health is to adopt a healthy diet. Meal prepping is a great way to ensure you always have...

Uber is a convenient way to travel—especially when on holiday. It is user-friendly, reliable, and frees you to explore spontaneously....

Holidays are a great time to relax, enjoy time with friends and family, and eat your favorite foods! Gaining weight is an unfortunate...

Weight gain is a common complaint post-holidays. We step on the scale—and realize we may have indulged a little bit more than we...

As the holiday season approaches, the festive spirit brings with it a flurry of activities, joyful gatherings, and, unfortunately, a...

In 2022, Florida reported 306 fatalities and 3052 injuries due to alcohol-related drunk-driving crashes. While we can’t control others...

When the holidays roll around, it’s easy to be tempted by sweet indulgences and festive foods. It’s also really easy to overeat. While...

Halloween marks a brief time of spooky decorations, chilling tales, and, for many of us, an irresistible assortment of sugary treats....

Trick-or-treating offers a fun activity each year for young children and families. There are costume ideas, including coordinated outfits...

Electrical Muscle Stimulation, also called EMS, TENS, or E-stem, is a device that sends electrical impulses to target the nerves or...