5 Exercise Tips Shed the Holiday Pounds
Weight gain is a common complaint post-holidays. We step on the scale—and realize we may have indulged a little bit more than we...
3 Tips to Avoid Holiday Car Accidents (And 3 Tips if You Are in a Car Accident This Holiday Season)
As the holiday season approaches, the festive spirit brings with it a flurry of activities, joyful gatherings, and, unfortunately, a...
The Best Way to Avoid Holiday Traffic & Car Accidents
In 2022, Florida reported 306 fatalities and 3052 injuries due to alcohol-related drunk-driving crashes. While we can’t control others on...
5 Exercise Tips for a Healthy Holiday
When the holidays roll around, it’s easy to be tempted by sweet indulgences and festive foods. It’s also really easy to overeat. While...
Walking Off Those Halloween Candy Calories: The 7,000-8,000 Step Solution
Halloween marks a brief time of spooky decorations, chilling tales, and, for many of us, an irresistible assortment of sugary treats....
Shine in the Shadows: The Lifesaving Importance of Reflective Wear for Trick-or-Treaters
Trick-or-treating offers a fun activity each year for young children and families. There are costume ideas, including coordinated outfits...
5 Benefits of Electrical Muscle Stimulation Post-Auto Accident
Electrical Muscle Stimulation, also called EMS, TENS, or E-stem, is a device that sends electrical impulses to target the nerves or...
Gut Health & Inflammation: Is There a Connection?
In recent years, gut health has emerged as a focal point of medical research, influencing everything from our immune system to our...
Can Eating Healthy Help Your Heal After a Car Accident? Here’s What You Should Know
When recovering from a car accident, ensuring you receive proper chiropractic care in Tampa isn’t the only thing you should focus on....
4 Benefits of Active Physical Therapy for Neck and Back Pain After a Car Accident
A car accident can be devastating; Not only in the event itself but with the lingering injuries, pain, and fear that may stay with a...
