- Chiropractic is a central component of any health and well-being plan. We know this better than anyone and can make chiropractic fit into any lifestyle.
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|Carpal Tunnel Syndrome or Repetitive Stress?|
|Relative rest will give overused muscles and tendons a chance to heal. What's next is to pay attention to your posture and do exercises designed to strengthen your shoulder
girdle, forearm, and wrist.
To restore good posture, let your shoulder girdles rest on your rib cage. Your shoulders tend to ride upward during the course of a workday. Gently remind yourself to let go
of these tight neck and upper back muscles, allowing the shoulders to assume a neutral position and rest on the upper rib cage.
Shoulder shrugs are a useful isometric exercise that will help relieve painful trigger points. Sitting comfortably, lift both shoulders as high as they can go. Not forcing
anything, just lifting. Hold at the highest position for a moment, then relax, gently returning the shoulders to a neutral position. Repeat three times.
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|Monday||9:00 AM||6:00 PM|
|Tuesday||By Appt.||By Appt.|
|Wednesday||9:00 AM||6:00 PM|
|Thursday||By Appt.||By Appt.|
|Friday||9:00 AM||6:00 PM|
|Saturday||10:00 AM||12:00 PM|
|9:00 AM||By Appt.||9:00 AM||By Appt.||9:00 AM||10:00 AM||Closed|
|6:00 PM||By Appt.||6:00 PM||By Appt.||6:00 PM||12:00 PM||Closed|
Dr. Lott takes the time at each and every visit to truly listen to what I have to say so that he can provide the best treatment possible. I'm a trainwreck when it comes to multiple aches and pains and he always knows how to get me feeling great again either through chiropractic work or acupuncture (or sometimes both!) I've never been to a doctor that is as personable and easy to talk to as Seth Lott. His location is super convenient for me and I will definitely be back. Thanks for being awesome, Dr. Lott!